Hypnosis Archives

Mark Patrick has over 21 years of experience as a Hypnotherapist, has written for Star Magazine on health issues, and is a member of The National Guild of Hypnotists and the International Association of Counselors & Therapists. He’s also the author of Wake Up Skinny, which was dubbed “America’s Hypnotist” and a frequent guest on television programs. He’s also been on over 500 radio programs as a featured speaker.

He’s the owner of the world’s largest hypnosis firm, which specializes in weight reduction and smoking cessation programs. Every year, over 50,000 individuals attend a Mark Patrick Seminar.

What is Weightloss Hypnosis?

When used in combination with a weight-loss strategy that includes diet, exercise, and counseling, hypnosis may help you shed an additional few pounds. However, because there is not enough scientific evidence regarding weight-loss hypnosis alone, it’s impossible to say for sure.

Hypnosis is a mode of consciousness that resembles being in a trance. Hypnosis is often carried out with the aid of a hypnotherapist, who uses words and mental images to induce it.

Your attention is more focused, and you’re more responsive to suggestions, including weight loss behavior modifications, while you’re under hypnosis.

Weight-loss hypnosis has been studied for its efficacy. The majority of studies revealed only minor weight reduction, with an average loss of about 6 pounds (2.7 kg) over the course of 18 months. However, several of these research have been criticized for their poor quality, making it difficult to know the real level of effectiveness for weightloss hypnosis.

However, a recent research study that only revealed modest weight reduction outcomes did reveal that patients who received hypnosis had lower levels of inflammation, better satiety, and higher quality of life. These might be reasons why hypnosis may affect weight. Additional research is required to properly comprehend the potential use of hypnosis in weight reduction.

The majority of people who lose weight ultimately do so as a result of exercise and diet. If you’ve tried exercise and diet but still can’t seem to shed the pounds, see your doctor about different choices or lifestyle adjustments that may help you achieve your objective.

Although relying solely on weight-loss hypnosis is unlikely to result in substantial weight loss, some individuals may find that it works well as an addition to a comprehensive lifestyle strategy.

Does Hypnosis for Weightloss Really Work?

There isn’t a lot of recent, randomized research on the topic, but what there is suggests that it may be achievable. People who utilized hypnosis in earlier years lost more than twice as much weight as those who dieted alone, according to early studies from the 1990s.

Based on a 2014 research that worked with 60 obese women, hypnobehavioral therapy helped them lose weight and improve their eating habits and body image. And a small 2017 study examined eight obese adults and three children, all of whom lost weight, with one even avoiding surgery owing to the treatment’s benefits.